These days I try to plan out what we are going to have for a week at the time (And yes I sometimes still buy my fat kid chocolate milk). It really helps me stay on track to eat at home and not have to wonder what in the world I'm going to fix for dinner. BUT like I've told ya'll before...I ONLY cook 2 to 3 times a week. The other nights we eat LEFTOVERS. Ain't nobody got time for slavin in the kitchen. Hey Jack!! If you don't like leftovers you might as well shave ya beard cause that's gayer than two boys kissin.
 |
| Breakfast Ideas- Lovin the already packaged smoothies, boca sausage links, a $9 fruit bowl (holy mother!!) and chocolate protein shakes that apparently will make me look like Jillian Michaels Fav Snack- Individual celery pack and hummus |
Meal 1-SKINNY Mighty Meaty Pizza
 |
| 1 slice-around 280 calories Ingredients-1/2 pack chopped spianch (thawed/squeezed), turkey pepperoni, 1/2 pack ground turkey, 2% mozz and pizza sauce... Pillsbury Thin Crust is only 180 calories per serving |
 |
| Mellow Mushroom Mighty Meaty= 514 calories a slice |
Meal 2-Spinach Turkey Burgers & Baked Sweet Potato Fries
 |
| 1 burger and bun-320 calories Ingredients-1 pack chopped spinach (thawed and squeezed), 1 egg, salt/pepper, whole wheat buns, LC wedges in place of mayo |
Meal 3-Shrimp "Alfredo" with Wheat Noodles and Broccoli
 |
| 3/4 cup noodles, 6 shrimp, 1/4 cup sauce and 1/2 cup broccoli-370 calories Ingredients-Gorton's 120 cal shrimp, cauliflower, broccoli steamers, zero cal spray butter and 100% whole grain pasta |
 |
| Click HERE for cauliflower sauce recipe. I substitute butter for zero cal spray butter. |
More STOLEN Meal Ideas from Mama Laughlin
 |
| Southwestern...ummmm?!?!- Ingredients-1 bag frozen chicken breasts, 1 can drained black beans, 1 can drained corn, 1 can Rotel, 1 block reduced fat cream cheese. Cook in crock pot on high for 4-6 hours. Serve over rice, on tortillas or as a soup. LOVE THIS!!! |
 |
| Can't wait to try these!! Click HERE for Skinny Turkey Patty Melt Click HERE for Skinny Enchilada Lasagna |
Weighed in this morning guys and lost another point stinkin 8!! What is up with my .8's? At first I was aggravated but then I thought back to this past week. Out of 7 days I did "good" about 4 and I exercised 2. So there ya have it. That's the reason I lost point stinkin 8...ME!! I can do better and I know it. BUT instead of beating myself up I'm going to do better this week. I'm only .4 away from 30 pounds gone. It's so close I can TASTE it. Gosh I'm such a fat kid. Ha! At least I was lookin pretty dang cute today. Shhhhh...to those of you who saw me wearing this last night. Ya ain't gotta tell everything thing ya know.
 |
| Scarf-Outdoor market in Charleston, SC Shirt-JcPenny Black Skinny Jeans-JcPenny Boots-Belk Earrings-Claires |
Look at this little kindergarten cutie-pa-tootie. My Aunt always sends me pictures of my little cousin Cayden and I want to just eat her up. I couldn't pass up sharing this adorableness....
If that smile doesn't make you have a Happy
HUMP Dayyy I don't know what will!!!
No comments:
Post a Comment